• The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (English)
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (English) by Nick Trenton (Author) Format: Paperback

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (English) by Nick Trenton (Author) Format: Paperback

Rs. 199.00
Rs. 299.00 Rs. 199.00
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  • Estimated Delivery Time is 4-7 days. (For Delhi NCR it's 2-3 Days)

Product details

  • Publisher ‏ : ‎ Manjul Publishing House
  • Publication date ‏ : ‎ 25 August 2023
  • Edition ‏ : ‎ First Edition
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 147 pages
  • ISBN-10 ‏ : ‎ 9355432933
  • ISBN-13 ‏ : ‎ 978-9355432933
  • Item Weight ‏ : ‎ 120 g
  • Dimensions ‏ : ‎ 12.85 x 0.86 x 19.84 cm
  • Country of Origin ‏ : ‎ India

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
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